Hemorrhoids: Causes, Treatments, and What Really Works

When you feel that burning, itching, or swelling near your anus, it’s often hemorrhoids, swollen veins in the lower rectum or anus that can cause pain, bleeding, or discomfort. Also known as piles, they’re not rare—nearly half of all adults will deal with them by age 50. Most people assume hemorrhoids are just a minor annoyance, but they can be a sign of deeper issues like chronic constipation, prolonged sitting, or even liver disease.

What makes hemorrhoids tricky is how often they’re confused with other conditions. anal fissures, small tears in the lining of the anus can feel identical but need different care. rectal bleeding, bright red blood on toilet paper or in the bowl might be from hemorrhoids, but it could also signal something more serious like colon polyps or cancer. That’s why knowing the difference matters. You don’t need to suffer in silence, but you also shouldn’t ignore warning signs.

Hemorrhoids don’t just happen out of nowhere. They’re often tied to habits you can change. Straining during bowel movements, sitting for hours on the toilet, lifting heavy weights, or being pregnant all increase pressure in the pelvic area. Even a diet low in fiber can turn everyday poops into a nightmare. The good news? Many cases improve with simple fixes—more water, higher fiber, over-the-counter creams, or even just sitting in warm water for 10 minutes a day. For others, doctors might recommend minimally invasive procedures like rubber band ligation or infrared coagulation, which are quick and often done in the office.

What you won’t find in most online advice? Real stories from people who’ve been there. One person found relief only after switching from sitting at a desk all day to standing every 30 minutes. Another discovered their hemorrhoids were linked to a medication they’d been taking for years. And many thought they were fine until they started tracking their symptoms—when they realized they’d been bleeding lightly for months. That’s what this collection is for: not just textbook definitions, but practical, real-world insights on what works, what doesn’t, and when to ask for help.

Below, you’ll find posts that cut through the noise. From how to tell if your hemorrhoids are getting worse, to what pain relievers are safe to use, to how weight loss and exercise play a role—this isn’t guesswork. It’s what people have learned the hard way, backed by medical guidance. You don’t need to feel embarrassed. You just need the right information.