In my latest blog post, I explored the significant role that stress plays in ischemia, a condition that arises when there's reduced blood flow to your heart. I found that the strain of chronic stress can contribute to this damaging reduction, potentially leading to heart disease. Yet, it's not all doom and gloom! I also discussed some effective ways to manage stress, such as regular exercise, balanced nutrition, and mindfulness practices. By taking these steps, we can protect our hearts and overall health.
